As dancers rest is extremely important to rejuvenate our bodies. We are constantly on the go with work, school, rehearsals, performances and the next upcoming event! We hardly ever make time to really rest.
Check out this amazing calculator that tells you exactly whats the best time to go to sleep. http://ow.ly/3SvUi // Just type in when you have to get up! It can help you get that good nights rest thats needed to enhance your day.
Posted By: Keli
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